Hawaii Public Radio - The Body Show: Physical Therapy Ryan Moore, PT Dr. Rachel Coel

Are you a weekend warrior? How can you get extra exercise during the week to keep you active and help prevent injuries? Dr. Coel and Ryan Moore cover many issues in this educational hour – Achilles tendinitis, why certain footwear can cause injury (heels, anyone?), how eccentric exercises can help and ways you can strengthen problem areas to avoid future pain.